RED ORGANIC LENTILS vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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RED ORGANIC LENTILS wins in 5 out of 11 nutrient categories
RED ORGANIC LENTILS: 5
vs
ORIGINAL INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 62.9 g | 81.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 41 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 657 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG |