RED ONIONS vs PEELED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
RED ONIONS wins in 7 out of 11 nutrient categories
RED ONIONS: 7
vs
PEELED GARLIC: 1
(3 ties)
Overview
| Nutrient | RED ONIONS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 41 cal | 125 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.8 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ONIONS | PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ONIONS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |