RED ONIONS vs MIXED SPROUTS
Nutrition comparison per 100 g serving
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MIXED SPROUTS wins in 8 out of 12 nutrient categories
RED ONIONS: 1
vs
MIXED SPROUTS: 8
(3 ties)
Overview
| Nutrient | RED ONIONS | MIXED SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 22 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 10.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ONIONS | MIXED SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ONIONS | MIXED SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 3 MG | 13 MG |