RED ONION AND THYME FRESH SPREADABLE CHEESE vs CHEESE, MEDIUM CHEDDAR
Nutrition comparison per 100 g serving
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CHEESE, MEDIUM CHEDDAR wins in 3 out of 10 nutrient categories
RED ONION AND THYME FRESH SPREADABLE CHEESE: 2
vs
CHEESE, MEDIUM CHEDDAR: 3
(5 ties)
Overview
| Nutrient | RED ONION AND THYME FRESH SPREADABLE CHEESE | CHEESE, MEDIUM CHEDDAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ONION AND THYME FRESH SPREADABLE CHEESE | CHEESE, MEDIUM CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ONION AND THYME FRESH SPREADABLE CHEESE | CHEESE, MEDIUM CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 643 MG |