RED ONION vs RUTABAGAS

Nutrition comparison per 100 g serving

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RUTABAGAS wins in 4 out of 11 nutrient categories

RED ONION: 3 vs RUTABAGAS: 4 (4 ties)

Overview

Nutrient	RED ONION	RUTABAGAS	Winner
Calories	30 cal	35 cal
Protein	0.7 g	1.2 g
Carbs	6.8 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED ONION	RUTABAGAS	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	RED ONION	RUTABAGAS	Winner
Calcium, Ca	14 MG	39 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	220 MG
Sodium, Na	0 MG	0 MG	Tie

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