RED ONION vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 7 out of 11 nutrient categories

RED ONION: 3 vs BABY KALE: 7 (1 ties)

Overview

Nutrient	RED ONION	BABY KALE	Winner
Calories	30 cal	47 cal
Protein	0.7 g	4.7 g
Carbs	6.8 g	8.2 g
Fat	0 g	1.2 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED ONION	BABY KALE	Winner
Vitamin C, total ascorbic acid	4.1 MG	120 MG

Mineral	RED ONION	BABY KALE
Calcium, Ca	14 MG	153 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	494 MG
Sodium, Na	0 MG	35 MG

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