RED NORDIC FISH vs COLONIAL ASSORTMENT
Nutrition comparison per 100 g serving
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COLONIAL ASSORTMENT wins in 6 out of 11 nutrient categories
RED NORDIC FISH: 3
vs
COLONIAL ASSORTMENT: 6
(2 ties)
Overview
| Nutrient | RED NORDIC FISH | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 333 cal | 447 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 86.7 g | 61.7 g | |
| Fat | 0 g | 23.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED NORDIC FISH | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RED NORDIC FISH | COLONIAL ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 85 MG |