RED NORDIC FISH vs TWISTS CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED NORDIC FISH: 3
vs
TWISTS CANDY: 3
(4 ties)
Overview
| Nutrient | RED NORDIC FISH | TWISTS CANDY | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED NORDIC FISH | TWISTS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED NORDIC FISH | TWISTS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 33 MG | 214 MG |