RED NICARAGUAN BEANS vs LA CENA

Nutrition comparison per 100 g serving

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RED NICARAGUAN BEANS wins in 8 out of 10 nutrient categories

RED NICARAGUAN BEANS: 8 vs LA CENA: 1 (1 ties)

Overview

Nutrient	RED NICARAGUAN BEANS	LA CENA	Winner
Calories	0 cal	300 cal
Protein	22.2 g	22 g
Carbs	63.9 g	64 g
Fat	0 g	2 g
Fiber	44.4 g	32 g
Sugar	0 g	0 g	Tie

Vitamin	RED NICARAGUAN BEANS	LA CENA	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	RED NICARAGUAN BEANS	LA CENA
Calcium, Ca	167 MG	40 MG
Iron, Fe	7.5 MG	2.2 MG
Sodium, Na	69 MG	0 MG

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