RED NICARAGUAN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RED NICARAGUAN BEANS wins in 5 out of 10 nutrient categories
RED NICARAGUAN BEANS: 5
vs
BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | RED NICARAGUAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 184 cal | |
| Protein | 22.2 g | 23.7 g | |
| Carbs | 63.9 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED NICARAGUAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED NICARAGUAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 105 MG | |
| Iron, Fe | 7.5 MG | 7.1 MG | |
| Sodium, Na | 69 MG | 53 MG |