RED MOLE TECAMPANA vs POR KIWAN

Nutrition comparison per 100 g serving

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POR KIWAN wins in 5 out of 10 nutrient categories

RED MOLE TECAMPANA: 4 vs POR KIWAN: 5 (1 ties)

Overview

Nutrient	RED MOLE TECAMPANA	POR KIWAN	Winner
Calories	643 cal	67 cal
Protein	10.7 g	0 g
Carbs	64.3 g	13.3 g
Fat	32.1 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED MOLE TECAMPANA	POR KIWAN	Winner
Vitamin C, total ascorbic acid	8.6 MG	60 MG

Mineral	RED MOLE TECAMPANA	POR KIWAN
Calcium, Ca	107 MG	133 MG
Iron, Fe	4.5 MG	2.4 MG
Sodium, Na	804 MG	533 MG

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