RED MOLE PASTE vs ROASTED SESAME SAUCE & DRESSING

Nutrition comparison per 100 g serving

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RED MOLE PASTE wins in 5 out of 10 nutrient categories

RED MOLE PASTE: 5 vs ROASTED SESAME SAUCE & DRESSING: 3 (2 ties)

Overview

Nutrient	RED MOLE PASTE	ROASTED SESAME SAUCE & DRESSING	Winner
Calories	418 cal	0 cal
Protein	7.3 g	0 g
Carbs	69.1 g	0 g
Fat	12.7 g	0 g
Fiber	10.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED MOLE PASTE	ROASTED SESAME SAUCE & DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED MOLE PASTE	ROASTED SESAME SAUCE & DRESSING	Winner
Calcium, Ca	182 MG	0 MG
Iron, Fe	6.6 MG	0 MG
Sodium, Na	1,236 MG	0 MG

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