RED MISO PASTE vs ORGANIC CHILI PASTE
Nutrition comparison per 100 g serving
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ORGANIC CHILI PASTE wins in 5 out of 11 nutrient categories
RED MISO PASTE: 2
vs
ORGANIC CHILI PASTE: 5
(4 ties)
Overview
| Nutrient | RED MISO PASTE | ORGANIC CHILI PASTE | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO PASTE | ORGANIC CHILI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RED MISO PASTE | ORGANIC CHILI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |