RED MISO PASTE vs MARUSO
Nutrition comparison per 100 g serving
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MARUSO wins in 4 out of 11 nutrient categories
RED MISO PASTE: 3
vs
MARUSO: 4
(4 ties)
Overview
| Nutrient | RED MISO PASTE | MARUSO | Winner |
|---|---|---|---|
| Calories | 176 cal | 133 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 23.5 g | 13.3 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO PASTE | MARUSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MISO PASTE | MARUSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,133 MG |