RED MISO PASTE vs MEDIUM MOLE NEGRO ORGANIC SIMMER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MOLE NEGRO ORGANIC SIMMER SAUCE wins in 5 out of 10 nutrient categories
RED MISO PASTE: 2
vs
MEDIUM MOLE NEGRO ORGANIC SIMMER SAUCE: 5
(3 ties)
Overview
| Nutrient | RED MISO PASTE | MEDIUM MOLE NEGRO ORGANIC SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 119 cal | |
| Protein | 11.8 g | 1.7 g | |
| Carbs | 23.5 g | 15.3 g | |
| Fat | 5.9 g | 5.1 g | |
| Fiber | 5.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED MISO PASTE | MEDIUM MOLE NEGRO ORGANIC SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 559 MG |