RED MISO BRAISED BEEF vs LENTILS PROVENCAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED MISO BRAISED BEEF: 5
vs
LENTILS PROVENCAL: 5
(1 ties)
Overview
| Nutrient | RED MISO BRAISED BEEF | LENTILS PROVENCAL | Winner |
|---|---|---|---|
| Calories | 90 cal | 114 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 13.5 g | 13.7 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO BRAISED BEEF | LENTILS PROVENCAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 3.5 MG |
Minerals
| Mineral | RED MISO BRAISED BEEF | LENTILS PROVENCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 337 MG | 188 MG |