RED MINI POTATOES vs SWEET POTATOES

Nutrition comparison per 100 g serving

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RED MINI POTATOES wins in 6 out of 11 nutrient categories

RED MINI POTATOES: 6 vs SWEET POTATOES: 3 (2 ties)

Overview

Nutrient	RED MINI POTATOES	SWEET POTATOES	Winner
Calories	74 cal	82 cal
Protein	2.0 g	1.8 g
Carbs	17.6 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED MINI POTATOES	SWEET POTATOES	Winner
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	2.2 MG

Mineral	RED MINI POTATOES	SWEET POTATOES
Calcium, Ca	20 MG	36 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	0 MG	55 MG

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