RED MINI POTATOES vs ORGANIC GALA APPLES

Nutrition comparison per 100 g serving

Ad 468x60

RED MINI POTATOES wins in 5 out of 12 nutrient categories

RED MINI POTATOES: 5 vs ORGANIC GALA APPLES: 4 (3 ties)

Overview

Nutrient	RED MINI POTATOES	ORGANIC GALA APPLES	Winner
Calories	74 cal	54 cal
Protein	2.0 g	0.4 g
Carbs	17.6 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED MINI POTATOES	ORGANIC GALA APPLES	Winner
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	2 MG

Mineral	RED MINI POTATOES	ORGANIC GALA APPLES	Winner
Calcium, Ca	20 MG	8 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90