RED MEXICAN SAUCE vs SALSA
Nutrition comparison per 100 g serving
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RED MEXICAN SAUCE wins in 4 out of 11 nutrient categories
RED MEXICAN SAUCE: 4
vs
SALSA: 2
(5 ties)
Overview
| Nutrient | RED MEXICAN SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MEXICAN SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RED MEXICAN SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 767 MG | 89 MG |