RED MASOOR DAL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 12 nutrient categories
RED MASOOR DAL: 3
vs
BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | RED MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 167 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED MASOOR DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 167 MG | |
| Iron, Fe | 6.3 MG | 7.5 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |