RED LONG PEPPERS vs GROUND CINNAMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED LONG PEPPERS: 3 vs GROUND CINNAMON: 3 (4 ties)

Overview

Nutrient	RED LONG PEPPERS	GROUND CINNAMON	Winner
Calories	107 cal	0 cal
Protein	1.1 g	0 g
Carbs	8.6 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED LONG PEPPERS	GROUND CINNAMON	Winner
Vitamin C, total ascorbic acid	19.3 MG	0 MG

Mineral	RED LONG PEPPERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	471 MG

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