RED LONG PEPPER vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
RED LONG PEPPER: 2
vs
SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | RED LONG PEPPER | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 9 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LONG PEPPER | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | RED LONG PEPPER | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 265 MG | 600 MG |