RED LONG PEPPER vs ALL-NATURAL CASTELVETRANO OLIVES

Nutrition comparison per 100 g serving

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RED LONG PEPPER wins in 4 out of 10 nutrient categories

RED LONG PEPPER: 4 vs ALL-NATURAL CASTELVETRANO OLIVES: 3 (3 ties)

Overview

Nutrient	RED LONG PEPPER	ALL-NATURAL CASTELVETRANO OLIVES	Winner
Calories	9 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	3.5 g	6.7 g
Fat	0.2 g	23.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED LONG PEPPER	ALL-NATURAL CASTELVETRANO OLIVES	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	RED LONG PEPPER	ALL-NATURAL CASTELVETRANO OLIVES	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	265 MG	900 MG

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