RED LONG GRAIN RICE vs SHOPRITE

Nutrition comparison per 100 g serving

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RED LONG GRAIN RICE wins in 5 out of 13 nutrient categories

RED LONG GRAIN RICE: 5 vs SHOPRITE: 3 (5 ties)

Overview

Nutrient	RED LONG GRAIN RICE	SHOPRITE	Winner
Calories	340 cal	356 cal
Protein	8 g	6.7 g
Carbs	74 g	77.8 g
Fat	2 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED LONG GRAIN RICE	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.2 MG
Potassium, K	140 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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