RED LONG GRAIN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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RED LONG GRAIN RICE wins in 5 out of 11 nutrient categories
RED LONG GRAIN RICE: 5
vs
LONG GRAIN WHITE RICE: 2
(4 ties)
Overview
| Nutrient | RED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 74 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LONG GRAIN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |