RED LICORICE BITES vs ESPRESSO CARAMELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED LICORICE BITES: 4
vs
ESPRESSO CARAMELS: 4
(2 ties)
Overview
| Nutrient | RED LICORICE BITES | ESPRESSO CARAMELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LICORICE BITES | ESPRESSO CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 12 MG |