RED LENTILS vs INSTANT REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
RED LENTILS: 4
vs
INSTANT REFRIED BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | RED LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 108 cal | |
| Protein | 25.7 g | 7.7 g | |
| Carbs | 60 g | 19.2 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 22.9 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | INSTANT REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 362 MG |