RED LENTILS vs FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS wins in 7 out of 12 nutrient categories
RED LENTILS: 7
vs
FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | RED LENTILS | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 314 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 7.4 MG | 1.3 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,536 MG |