RED LENTILS PASTA vs THICK & HEARTY
Nutrition comparison per 100 g serving
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RED LENTILS PASTA wins in 9 out of 15 nutrient categories
RED LENTILS PASTA: 9
vs
THICK & HEARTY: 3
(3 ties)
Overview
| Nutrient | RED LENTILS PASTA | THICK & HEARTY | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 12.5 g | |
| Carbs | 62.5 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS PASTA | THICK & HEARTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RED LENTILS PASTA | THICK & HEARTY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 668 MG | 200 MG | |
| Sodium, Na | 7 MG | 0 MG |