RED LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED LENTILS: 4
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | RED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 184 cal | |
| Protein | 24.4 g | 23.7 g | |
| Carbs | 62.2 g | 57.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 8 MG | 3.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |