RED LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 11 nutrient categories
RED LENTILS: 3
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 24.4 g | 22.9 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 11.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 8 MG | 5.7 MG | |
| Potassium, K | 667 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |