RED LENTILS vs CHEESY POTATOES
Nutrition comparison per 100 g serving
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CHEESY POTATOES wins in 5 out of 10 nutrient categories
RED LENTILS: 4
vs
CHEESY POTATOES: 5
(1 ties)
Overview
| Nutrient | RED LENTILS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 22.9 g | 8.9 g | |
| Carbs | 62.9 g | 42.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RED LENTILS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 7.7 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 1,036 MG |