RED LENTILS vs TAKE & SHAKE POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED LENTILS: 4 vs TAKE & SHAKE POTATOES: 4 (2 ties)

Overview

Nutrient	RED LENTILS	TAKE & SHAKE POTATOES	Winner
Calories	371 cal	89 cal
Protein	22.9 g	1.4 g
Carbs	62.9 g	18.5 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED LENTILS	TAKE & SHAKE POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	RED LENTILS	TAKE & SHAKE POTATOES
Calcium, Ca	49 MG	14 MG
Iron, Fe	8.6 MG	0.7 MG
Sodium, Na	0 MG	82 MG

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