RED LENTILS vs SHIITAKE DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED LENTILS: 4
vs
SHIITAKE DRIED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | RED LENTILS | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 371 cal | 410 cal | |
| Protein | 22.9 g | 30 g | |
| Carbs | 62.9 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | SHIITAKE DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 50 MG |