RED LENTILS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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RED LENTILS wins in 7 out of 11 nutrient categories
RED LENTILS: 7
vs
365 EVERYDAY VALUE: 3
(1 ties)
Overview
| Nutrient | RED LENTILS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 219 cal | 341 cal | |
| Protein | 25 g | 20.5 g | |
| Carbs | 59.4 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 28.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RED LENTILS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 8.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 1,386 MG | |
| Sodium, Na | 16 MG | 11 MG |