RED LENTILS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 3 out of 11 nutrient categories
RED LENTILS: 3
vs
ORGANIC LENTILS: 1
(7 ties)
Overview
| Nutrient | RED LENTILS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 26 g | 26 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 1 g | Tie |
| Fiber | 30 g | 30 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RED LENTILS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 7.6 MG | 7.2 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |