RED LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS wins in 6 out of 11 nutrient categories
RED LENTILS: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 341 cal | |
| Protein | 26 g | 21.7 g | |
| Carbs | 60 g | 62.4 g | |
| Fat | 1 g | 1.6 g | |
| Fiber | 30 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 124 MG | |
| Iron, Fe | 7.6 MG | 5.0 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |