RED LENTILS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED wins in 7 out of 11 nutrient categories
RED LENTILS: 2
vs
ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | RED LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 28.6 g | 50 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 10.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 428.6 MG |
Minerals
| Mineral | RED LENTILS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 286 MG | |
| Iron, Fe | 7.1 MG | 25.7 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |