RED LENTILS vs WHOLE YELLOW PEAS
Nutrition comparison per 100 g serving
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WHOLE YELLOW PEAS wins in 6 out of 11 nutrient categories
RED LENTILS: 4
vs
WHOLE YELLOW PEAS: 6
(1 ties)
Overview
| Nutrient | RED LENTILS | WHOLE YELLOW PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 378 cal | |
| Protein | 0 g | 24.4 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | WHOLE YELLOW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RED LENTILS | WHOLE YELLOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 7.4 MG | 6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |