RED LENTILS vs COW PEAS
Nutrition comparison per 100 g serving
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COW PEAS wins in 7 out of 11 nutrient categories
RED LENTILS: 3
vs
COW PEAS: 7
(1 ties)
Overview
| Nutrient | RED LENTILS | COW PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 0 g | 23.8 g | |
| Carbs | 0 g | 59.5 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 11.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | COW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RED LENTILS | COW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 7.4 MG | 8.6 MG | |
| Potassium, K | 657 MG | 1,119 MG | |
| Sodium, Na | 0 MG | 12 MG |