RED LENTILS vs CENTRAL AMERICAN RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CENTRAL AMERICAN RED BEANS wins in 6 out of 11 nutrient categories
RED LENTILS: 3
vs
CENTRAL AMERICAN RED BEANS: 6
(2 ties)
Overview
| Nutrient | RED LENTILS | CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 326 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 0 g | 60.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | CENTRAL AMERICAN RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 7.4 MG | 4.2 MG | |
| Potassium, K | 657 MG | 1,349 MG | |
| Sodium, Na | 0 MG | 12 MG |