RED LENTILS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
RED LENTILS: 2
vs
SMALL WHITE BEANS: 5
(3 ties)
Overview
| Nutrient | RED LENTILS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 343 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 171 MG | |
| Iron, Fe | 7.4 MG | 8.6 MG | |
| Potassium, K | 657 MG | 1,543 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |