RED LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
RED LENTILS: 1
vs
LENTILS: 5
(5 ties)
Overview
| Nutrient | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 7.1 MG | 10.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |