RED LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
RED LENTILS: 0
vs
LENTILS: 7
(3 ties)
Overview
| Nutrient | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 371 cal | 360 cal | |
| Protein | 25.7 g | 26 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 1 g | |
| Fiber | 11.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 8 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |