RED LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
RED LENTILS: 2
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 343 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 5.1 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |