RED LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED LENTILS: 5
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 341 cal | |
| Protein | 22.9 g | 20.5 g | |
| Carbs | 62.9 g | 63.6 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 11.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 91 MG | |
| Iron, Fe | 7.4 MG | 4.1 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |