RED LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
RED LENTILS: 4
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 314 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 11.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 7.4 MG | 7.2 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |