RED LENTILS vs WAKAME

Nutrition comparison per 100 g serving

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WAKAME wins in 6 out of 10 nutrient categories

RED LENTILS: 1 vs WAKAME: 6 (3 ties)

Overview

Nutrient	RED LENTILS	WAKAME	Winner
Calories	343 cal	257 cal
Protein	22.9 g	14.3 g
Carbs	62.9 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	14.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED LENTILS	WAKAME	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	RED LENTILS	WAKAME
Calcium, Ca	0 MG	1,429 MG
Iron, Fe	7.7 MG	15.4 MG
Sodium, Na	0 MG	1,129 MG

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