RED LENTILS vs LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

LENTILS wins in 6 out of 10 nutrient categories

RED LENTILS: 0 vs LENTILS: 6 (4 ties)

Overview

Nutrient	RED LENTILS	LENTILS	Winner
Calories	343 cal	229 cal
Protein	22.9 g	28.6 g
Carbs	62.9 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	RED LENTILS	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.7 MG	10.3 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90