RED LENTILS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

RED LENTILS: 2 vs KROGER: 6 (2 ties)

Overview

Nutrient	RED LENTILS	KROGER	Winner
Calories	343 cal	257 cal
Protein	22.9 g	20 g
Carbs	62.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED LENTILS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	RED LENTILS	KROGER
Calcium, Ca	0 MG	114 MG
Iron, Fe	7.7 MG	5.1 MG
Sodium, Na	0 MG	14 MG

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